Complete Fast Food Guide
The healthiest, most affordable, & highest value options for every major fast food brand

Quick Guide
Barebones basics of the recommendations without all the detail
Filter by calories, protein, fat, carbohydrates, and more based on what you want to prioritize
Detailed Outline
For when you want to see everything in one place
To see the bullet point version of what’s discussed in the articles below
Articles
Arby’s — https://medium.com/@david.paykin/arbys-detailed-8452b025b07

Au Bon Pain — https://medium.com/@david.paykin/au-bon-pain-detailed-f0a98aee7953

Boston Market — https://medium.com/@david.paykin/boston-market-detailed-28288c8c5eee

Buffalo Wild Wings — https://medium.com/@david.paykin/buffalo-wild-wings-detailed-6d6aaab3ec4b

Burger King — https://medium.com/@david.paykin/burger-king-detailed-76e64341d484

Chick-fil-A — https://medium.com/@david.paykin/chick-fil-a-detailed-46922b148c74

Chipotle — https://medium.com/@david.paykin/chipotle-detailed-89a4bcb41b6f

Culver’s — https://medium.com/@david.paykin/culvers-detailed-b734d9da7b5b

Dairy Queen — https://medium.com/@david.paykin/dairy-queen-detailed-ef958be2aacc

Denny’s — https://medium.com/@david.paykin/dennys-detailed-6efac3979a4c

Domino’s — https://medium.com/@david.paykin/dominos-detailed-764f62c8587a

Dunkin’ Donuts — https://medium.com/@david.paykin/dunkin-donuts-detailed-efd6cf80e8f3

Einstein Bros — https://medium.com/@david.paykin/einstein-bros-detailed-15c42e751010

Firehouse Subs — https://medium.com/@david.paykin/firehouse-subs-detailed-6396aec1e07d

Five Guys — https://medium.com/@david.paykin/five-guys-detailed-fe63028703d8

Hardee’s — https://medium.com/@david.paykin/hardees-detailed-eee5fd8efa7

IHOP — https://medium.com/@david.paykin/ihop-detailed-e914aa9db632

In-N-Out Burger — https://medium.com/@david.paykin/in-n-out-burger-detailed-5158e3c5c2c9

Jack in the Box — https://medium.com/@david.paykin/jack-in-the-box-detailed-3dce26207348

Jason’s Deli — https://medium.com/@david.paykin/jasons-deli-detailed-370a53543b27

Jersey Mike’s Subs — https://medium.com/@david.paykin/jersey-mikes-subs-detailed-5e2586ccf4ed

Jimmy Johns — https://medium.com/@david.paykin/jimmy-johns-detailed-6345f46fef8b

Kentucky Fried Chicken — https://medium.com/@david.paykin/kentucky-fried-chicken-detailed-c77f2b5c3009

Little Caesars — https://medium.com/@david.paykin/little-caesars-detailed-820d9b5296ce

McDonald’s — https://medium.com/@david.paykin/mcdonalds-detailed-37f1e95148e

Moe’s Southwest Grill — https://medium.com/@david.paykin/moes-southwest-grill-detailed-18adb33c786d

Olive Garden — https://medium.com/@david.paykin/olive-garden-detailed-105cbf0ee705

Panda Express — https://medium.com/@david.paykin/panda-express-detailed-7eb513a9c7b9

Panera Bread — https://medium.com/@david.paykin/panera-bread-detailed-120b25793d38

Papa John’s — https://medium.com/@david.paykin/papa-johns-detailed-2477d7c7735e

Pizza Hut — https://medium.com/@david.paykin/pizza-hut-detailed-601f73f18aba

Popeyes Louisiana Kitchen — https://medium.com/@david.paykin/popeyes-louisiana-kitchen-detailed-e700619eb709

Potbelly — https://medium.com/@david.paykin/potbelly-detailed-9b4ad2a9c350

Qdoba — https://medium.com/@david.paykin/qdoba-detailed-3fb8889b67aa

Quiznos — https://medium.com/@david.paykin/quiznos-detailed-1758feaaca4b

Red Robin — https://medium.com/@david.paykin/red-robin-detailed-47e709791fca

Sbarro — https://medium.com/@david.paykin/sbarro-detailed-4fa1d4da1434

Sonic — https://medium.com/@david.paykin/sonic-detailed-da1ef3b17b3c

Starbucks — https://medium.com/@david.paykin/starbucks-detailed-5f48274e08cb

Steak ‘n Shake — https://medium.com/@david.paykin/steak-n-shake-detailed-40a1d81e74ad

Subway — https://medium.com/@david.paykin/subway-detailed-29df28bca22c

Taco Bell — https://medium.com/@david.paykin/taco-bell-detailed-7b21429dc763

Wendy’s — https://medium.com/@david.paykin/wendys-detailed-dfad64f1b3db

Whataburger — https://medium.com/@david.paykin/whataburger-detailed-1cf8aeab7809

Wingstop — https://medium.com/@david.paykin/wingstop-detailed-cfef7a8c746d

If there’s a fast-food restaurant that you’d like me to cover that isn’t listed here, let me know in the comments below!