Complete Fast Food Guide
The healthiest, most affordable, & highest value options for every major fast food brand
Quick Guide
Barebones basics of the recommendations without all the detail
Filter by calories, protein, fat, carbohydrates, and more based on what you want to prioritize
Detailed Outline
For when you want to see everything in one place
To see the bullet point version of what’s discussed in the articles below
Articles
Arby’s — https://medium.com/@david.paykin/arbys-detailed-8452b025b07
Au Bon Pain — https://medium.com/@david.paykin/au-bon-pain-detailed-f0a98aee7953
Boston Market — https://medium.com/@david.paykin/boston-market-detailed-28288c8c5eee
Buffalo Wild Wings — https://medium.com/@david.paykin/buffalo-wild-wings-detailed-6d6aaab3ec4b
Burger King — https://medium.com/@david.paykin/burger-king-detailed-76e64341d484
Chick-fil-A — https://medium.com/@david.paykin/chick-fil-a-detailed-46922b148c74
Chipotle — https://medium.com/@david.paykin/chipotle-detailed-89a4bcb41b6f
Culver’s — https://medium.com/@david.paykin/culvers-detailed-b734d9da7b5b
Dairy Queen — https://medium.com/@david.paykin/dairy-queen-detailed-ef958be2aacc
Denny’s — https://medium.com/@david.paykin/dennys-detailed-6efac3979a4c
Domino’s — https://medium.com/@david.paykin/dominos-detailed-764f62c8587a
Dunkin’ Donuts — https://medium.com/@david.paykin/dunkin-donuts-detailed-efd6cf80e8f3
Einstein Bros — https://medium.com/@david.paykin/einstein-bros-detailed-15c42e751010
Firehouse Subs — https://medium.com/@david.paykin/firehouse-subs-detailed-6396aec1e07d
Five Guys — https://medium.com/@david.paykin/five-guys-detailed-fe63028703d8
Hardee’s — https://medium.com/@david.paykin/hardees-detailed-eee5fd8efa7
IHOP — https://medium.com/@david.paykin/ihop-detailed-e914aa9db632
In-N-Out Burger — https://medium.com/@david.paykin/in-n-out-burger-detailed-5158e3c5c2c9
Jack in the Box — https://medium.com/@david.paykin/jack-in-the-box-detailed-3dce26207348
Jason’s Deli — https://medium.com/@david.paykin/jasons-deli-detailed-370a53543b27
Jersey Mike’s Subs — https://medium.com/@david.paykin/jersey-mikes-subs-detailed-5e2586ccf4ed
Jimmy Johns — https://medium.com/@david.paykin/jimmy-johns-detailed-6345f46fef8b
Kentucky Fried Chicken — https://medium.com/@david.paykin/kentucky-fried-chicken-detailed-c77f2b5c3009
Little Caesars — https://medium.com/@david.paykin/little-caesars-detailed-820d9b5296ce
McDonald’s — https://medium.com/@david.paykin/mcdonalds-detailed-37f1e95148e
Moe’s Southwest Grill — https://medium.com/@david.paykin/moes-southwest-grill-detailed-18adb33c786d
Olive Garden — https://medium.com/@david.paykin/olive-garden-detailed-105cbf0ee705
Panda Express — https://medium.com/@david.paykin/panda-express-detailed-7eb513a9c7b9
Panera Bread — https://medium.com/@david.paykin/panera-bread-detailed-120b25793d38
Papa John’s — https://medium.com/@david.paykin/papa-johns-detailed-2477d7c7735e
Pizza Hut — https://medium.com/@david.paykin/pizza-hut-detailed-601f73f18aba
Popeyes Louisiana Kitchen — https://medium.com/@david.paykin/popeyes-louisiana-kitchen-detailed-e700619eb709
Potbelly — https://medium.com/@david.paykin/potbelly-detailed-9b4ad2a9c350
Qdoba — https://medium.com/@david.paykin/qdoba-detailed-3fb8889b67aa
Quiznos — https://medium.com/@david.paykin/quiznos-detailed-1758feaaca4b
Red Robin — https://medium.com/@david.paykin/red-robin-detailed-47e709791fca
Sbarro — https://medium.com/@david.paykin/sbarro-detailed-4fa1d4da1434
Sonic — https://medium.com/@david.paykin/sonic-detailed-da1ef3b17b3c
Starbucks — https://medium.com/@david.paykin/starbucks-detailed-5f48274e08cb
Steak ‘n Shake — https://medium.com/@david.paykin/steak-n-shake-detailed-40a1d81e74ad
Subway — https://medium.com/@david.paykin/subway-detailed-29df28bca22c
Taco Bell — https://medium.com/@david.paykin/taco-bell-detailed-7b21429dc763
Wendy’s — https://medium.com/@david.paykin/wendys-detailed-dfad64f1b3db
Whataburger — https://medium.com/@david.paykin/whataburger-detailed-1cf8aeab7809
Wingstop — https://medium.com/@david.paykin/wingstop-detailed-cfef7a8c746d
If there’s a fast-food restaurant that you’d like me to cover that isn’t listed here, let me know in the comments below!