Quiznos | Detailed
Overview
Similar to my advice with Subway, one of the best options with Quiznos is to get the Sub as a Salad.
Recommendations
Sub as a Salad + Side Salad
Grilled Chicken or Turkey — depends on the location, but I’d recommend chicken as your first option because it will likely be much lower in sodium than the deli turkey they use
Cucumbers — anti-inflammatory, keeps you hydrated and helps skin
Green Peppers — high in antioxidants, maintains eye health and reduces the risk of chronic illnesses
Mushrooms — lowers cholesterol, prevents diabetes, and improves bone health
Guacamole — 20 different vitamins and minerals, improves heart health, lowers cholesterol and triglyceride levels
Lettuce — rich in antioxidants, prevents bone loss and improves heart health
Onions — lots of nutrients, antioxidants, and improves heart health
Tomato — improves heart health, fights cancer, and improves skin health
Sautéed Veggies are optional since there’s a bunch of other veggies already on here. Personally, I would pass on this due to the increased sodium from the seasoning they’ll use and/or fat from the oil they’ll cook it in since we already have healthy fats from the avocados in the guacamole
Side Salad
The side salad has the following contents:
Tomato — improves heart health, fights cancer, and improves skin health
Onions — lots of nutrients, antioxidants, and improves heart health
Cucumbers — anti-inflammatory, keeps you hydrated and helps skin
Black Olives — high in antioxidants and promotes digestion, as well as cardiovascular health
Skip the red wine vinaigrette or ask for it on the side so you’re in control of how much is used (if any)
Baked Lay’s Chips
Generally, I wouldn’t recommend chips unless the ingredients are potatoes, sea salt, and some type of oil similar to the Thinny Chips from Jimmy Johns. However, if you need something more than the salad, I’d go with the Baked Lay’s Chips since they have the least amount of additives compared to other options.
More Useful Tools
Quick Guide — for when you’re on the go and/or need to know what the suggestions are without all the detail
Detailed Notes — consolidated notes for each fast-food establishment